Book Training Sessions
ATTENTION - First time users please contact us or Book a Free Initial Fitness Assessment (under Consulting) prior to class participation.
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We specialize in personal training and small group training for individuals who value, strength, mobility, structure and accountability.
Warrior Training Schedule
Dec 11 - Dec 17
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Warrior Services
Strength Specific Training
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45 min
Hatha Yoga - Gentle & Power Yoga plus Mobility training.
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Duration Varies
Challenging and ever changing circuits.
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45 min
Mobility Training with a Hatha Yoga Flow
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Mobility, Strength & Yoga Training
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In-Person or Online with Zoom
40 min
Initial Consultation Fee for In-Person or Online with Zoom
1 hr
80 Canadian dollars
Initial Consultation Fee for In-Person or Online with Zoom
1 hr
80 Canadian dollars
In-Person
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40 min
based on time
Reserved for private programs for personal training.
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Private Wellness & Nutrition Session
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Personal Training Program Appointment
45 min
Wellness & Nutrition Appointment
15 min
Personal Training - Time Varies Check with Administrator/Trainer
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Duration Varies
price varies